I’m Passionate About Helping You Achieve Your Nutrition and Wellness Goals

I am Betsy and I love to educate, support, and empower adults striving to improve their overall health, wellness, and quality of life through an anti-inflammatory lifestyle. I provide customized nutrition programs, healthy lifestyle strategies, integrating holistic methodologies designed to guide my clients toward sustainable and comprehensive well-being.

Take Control of Your Health and Well-being

Elite Food Therapy by Betsy is the perfect place where you will learn how to build healthy habits, which include making conscious eating and lifestyle choices as part of your healing journey.

Betsy Castaneda

Key Points

Empowering Your Journey to Wellness

Personalized Wellness Plans

Benefit from receiving a unique plan which is tailored to your individual needs and goals. A personalized plan can make all the difference! It’s like having a GPS for your goals, guiding you step-by-step toward your desired outcome.

Coaching

Adopting an anti-inflammatory lifestyle

Are you constantly tired despite sleeping well? Struggling with persistent pain, digestive issues, or skin conditions? These could be signs of chronic inflammation. But don’t worry—there’s hope! With my Personalized Wellness Strategy, tailored to your unique needs, you can reduce inflammation, regain energy, and feel like yourself again. Take the first step towards better health and vitality today!

It’s never to late. Ready to improve your health and well-being?

With over a decade of experience as a nutritionist and coach, I specialize in integrating holistic therapies to guide you towards a healthier, happier you. I’ll be by your side every step of the way, supporting you through both triumphs and challenges, and ensuring you achieve your biggest goals.

Why Choose Me?

Because you deserve the best in all areas of your life to become the best version of yourself! You deserve the best quality service when you are looking to improve your health and wellbeing.

Ongoing Support

I am with you every step of the way. Regular check-ins and adjustments to your plan ensure that you’re on the right track. Have questions or need guidance? I am just a message away. 

Education

Understanding the “why” behind your wellness plan is crucial. I provide you with the knowledge and resources to make informed choices about your food and lifestyle choices, empowering you to take control of your health and well-being.

Accountability

I help you stay on track and motivated. Your progress is tracked and celebrated, keeping you motivated to achieve your goals.

Testimonials

"Betsy is a remarkable nutrition coach who transformed my approach to health and wellness. Her deep knowledge and personalized care made a significant difference in my life. She took the time to understand my unique needs and crafted a tailored plan that is both practical and effective. Her guidance and support help me to work towards my health goals, improve my energy levels, and cultivate healthier eating habits."

I. Keohane – Scotland

"I have been working with Betsy for about 5 months now, and I can say with confidence that my quality of life has improved. I started my journey to an anti-inflammatory lifestyle without really any guidance, just the idea that I wanted to have a healthier life. Betsy has provided the guidance, knowledge, and support I needed. She is super knowledgeable, kind and understanding. I have learned that there is more to this way of life than just nutrition."

B. Arias – USA

"I have been working on my wellness plan with Betsy for a few months now, and she has been very helpful with advice and guidance to help me lead a healthier lifestyle. I have reached my goal of learning more about nutritious food and techniques to manage stress. I have also lost weight and been able to maintain it. She not only takes care of nutrition but also my wellbeing in general."

J. Arana – Canada